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18-Jul-2017 08:59

Use the meal as a reward for a week's worth of hard work, or the completion of a project you've been dreading.

"It's OK for people to blow one meal a week without feeling guilty," says James W. D., director of the Metabolic Research Group at the University of Kentucky in Lexington.

That way, when you eat the whole package—and let's be honest, you know you will—you'll at least have done a lot less damage to your waistline.

Take a digital picture of yourself, shirtless at the beginning of your journey.

Typically, these are highly processed carbs—foods that quickly raise blood-sugar levels and shut down your body's ability to burn fat.

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Thank that minty-fresh flavor, which may make you less likely to snack between meals.When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group's calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13lbs) compared with people on the standard diet. D., believes extra calcium helps the body burn more—and store less—fat. If you're ravenous when you sit down to eat at a restaurant, immediately order a side salad, or a meat- or vegetable-only appetizer, rather than be tempted by these bottomless—and fattening—freebies.